Fancy one of the easiest meals you can throw together? How about one with anti-aging, immune-boosting, fat-busting properties? The superfoods in these recipes prove that food really IS medicine.
Smoothie combinations are literally endless, and with a little creativity it’s not difficult to maximize bang for your buck. Take these delicious blends for a whirl to boost your glow, help muscle recovery, stimulate immunity, cleanse toxins, and much more. All you need are a blender, a few key ingredients, and about five minutes.
The Glow
Glow from the inside out with these anti-inflammatory, immune boosting, collagen pumping ingredients.
1/2 Mango
1/2 Banana
Generous handful of Sprouts (broccoli, pea, or whatever is freshest)
1/2 cup Coconut Milk
1 tablespoon Hemp
Pinch Turmeric
Pinch Cinnamon
Water to desired thickness
Matcha Monster
All-natural stimulant, great for heart health, kick-starts metabolism, protein boost.
1/2 Banana
1/2 cup Blueberries
1 cup Spinach
1 cup Almond, Soy, or Cashew milk
2 tablespoons Almond butter
1 teaspoon Matcha Tea
1 teaspoon Chia Seeds
Water to desired thickness
Red Velvet
A powerhouse in a cup: detoxifying, heightens immunity, good for digestion, with a chaser of heart and brain protective Omega 3s.
1/2 cup Beets, shredded (use a regular carrot shredder and raw beets)
1/2 cup Raspberries
1/2 cup Plain Kefir
1 cup Soy Milk
Handful of Fresh Basil or Mint
1 teaspoon Chia Seeds
1 teaspoon Hemp Seeds
Water to desired thickness
Guilt-Free Dessert
100% sugar free and 100% good for you!
1 Banana
3-4 Pitted Dates
Handful of Cashews
1 cup Almond or Coconut Milk
1/2 cup Kefir
1 tablespoon Raw Cocoa Nibs
1 teaspoon Sesame Seeds
Super Greens
Sometimes you just need to hedge your bets and cram as many nutrients into a glass as possible. This is the smoothie for that time! Antioxidant, Anti-Inflammatory, Anti-Carcinogenic.
1 cup Kale, de-stemmed
Handful Lentil Sprouts or fresh sprouts of your choice
1/2 cup Cucumber
1/2 Avocado, pitted
1/2 Lemon, squeezed
Pinch of Fresh Basil
Pinch of Turmeric
1 cup Nut Milk of your choice
Happy Blending!
