• HOME
  • Wellness
  • Inspiration
  • Food
  • My Story
Menu

The Acorn Wellness

Street Address
City, State, Zip
Phone Number
Heather Martin, Licensed Naturopath | Beauty + Wellness + Healthy Recipes | Quest For Awesome

Your Custom Text Here

The Acorn Wellness

  • HOME
  • Wellness
  • Inspiration
  • Food
  • My Story

How Was Your Pandemic?

May 31, 2022 Heather Martin

We each have a different version of the past two years, but it’s a fact we all jumped off a cliff into the unknown a very short while ago. We’re still trying to find our footing in this new landscape. No wonder we’re a bit wobbly.

Read more
In inspiration2
Comment

Tiny Library, Big Heart: How a Mother Reinvented Herself

April 21, 2022 Heather Martin

Ceci in the tiny library with a big heart

The concept of a lending library is something most of us take for granted. Yet it’s extraordinarily rare for most Mexicans, especially those who live outside of large cities (and for many within cities as well). Enter the Tiny Library with a Big Heart.

Read more
In inspiration2
4 Comments

Notes From the Cosmos

January 30, 2022 Heather Martin

While the present time in history may feel like an uphill slog, some of the cosmic goodies I’ve gleaned this past week may help to put it all into perspective.

Read more
In inspiration2
1 Comment

The Tipping Point

December 21, 2021 Heather Martin

Today is the Winter Solstice. The winter solstice predates modern religion as a celebration of the tipping point when the dark begins, by tiny increments, to give way to the light.

Read more
In inspiration2
Comment

Why a Weekly Unplug Can Make You Happier

December 7, 2021 Heather Martin

We’re all aware by now that our technology is both a blessing and a curse. The research shows that we’re on our screens more than ever – and our smart phones are SO smart they know they have us hooked. But what happens when we unplug, even for a little while?

Read more
In inspiration2
Comment

Book Announcement!!!

November 4, 2021 Heather Martin

This project has been a dream for many years, and every day brings me closer to sharing it with YOU.

Read more
Comment

So Much Fun

October 18, 2021 Heather Martin
so-much-fun.jpeg

Who wants to talk about wellness all the time? Not me, and I doubt not you! It’s not all about veggies, folks: sometimes, girls just wanna have fun. Check out these happy links to put a skip in your step, inspo in your plans, and creativity on your horizon.

Read more
Comment

Brands I Love

June 30, 2020 Heather Martin
brands-i-love.png

Enter the era of brands that do so much more than offer an awesome product. These folks inspire, provide a unique twist, give back to local communities, and do good for the planet - all while crafting something you actually want to buy.

Read more
In inspiration2
Comment

Well Being Over GDP

December 10, 2019 Heather Martin
well-being-over-gdp.jpeg

This year, New Zealand became the first country to phase out gross domestic product (GDP) as its main measure of success. The government, led by Prime Minister - and visionary - Jacinda Ardern, released a budget that aims to maximize well being instead.

Read more
In inspiration2
Comment

Trees are a secret ingredient to your health and happiness

October 15, 2019 Heather Martin
trees-health-happiness.jpg

When it comes to wellness, there’s plenty of buzz about doing what you love, finding your tribe, mindfulness, and living in the moment. We hear endless facts about diet and nutrition. We compare notes on the merits of crossfit, yoga, pilates, and spinning. What we rarely discuss is a simple walk in the woods.

Read more
In inspiration2
Comment

The Good News: It's Better than You Think

September 26, 2019 Heather Martin
Mark Adriane @markadriane

Mark Adriane @markadriane

Despite the endless - and frankly dire - news cycle, the truth is that there is lots of good news out there. It’s easy to lose sight of the fact that modern life is, generally speaking, full of positivity. Check out these highlights that point to happier trends on our beautiful blue planet.

Read more

The Glory of a Girls' Trip

September 26, 2019 Heather Martin

I was recently lucky enough to get away for five days with four friends. We packed up our flip flops and headed due south to a funky little beach town on Mexico’s Gulf Coast for a few days of girl time; no husbands, no kids, no commitments.

Read more
Comment

No Regrets: How to Prioritize What Matters

September 26, 2019 Heather Martin

Australian nurse Bronnie Ware worked in the palliative wing of her hospital, caring for the terminally ill. Most of her patients had mere weeks to live, and as such her job was mainly one of keeping them comfortable and providing a sympathetic ear.

Read more
Comment

Give Yourself the Gift of Kindness

September 26, 2019 Heather Martin

While walking through the halls of my son’s school this week, I saw a sign that read “Be kind to everyone, including yourself”. Much as I like to think I practice what I preach, this is the one lesson I often forget.

Read more
Comment

7 Best Wellness Retreats

September 8, 2019 Heather Martin
Alex Bertha @alexbertha

Alex Bertha @alexbertha

Wellness travel is an exploding industry, and with everyone getting in on the game, the choice has never been so vast. The challenge lies in finding the sweet spot: a destination and community that vibes with your specific goals. If you’ve considered a retreat but your head is spinning with options, these seven destinations are a great place to start.

Read more
In wellness2

Is Meditation Worthwhile?

August 18, 2019 Heather Martin
Ksenia Makagonova @dearseymour

Ksenia Makagonova @dearseymour

Guest post by Nick Barbieri of Not a Monk

From Tibetan monasteries to teenage bedrooms, meditation is no longer reserved for the Zen masters of the world. Over the last decade, the practice has swiftly emerged into the fast-paced domain of Western culture, CEOs and hipsters alike. So long as you can sit and breathe, the meditation community will accept you.

Read more
In inspiration2

Who you eat with is as important as what’s on your plate

August 11, 2019 Heather Martin
the-acorn-wellness.jpeg

What we choose to eat is a universally accepted foundation of well being. However, who shares our meals is an overlooked ingredient in happiness and healthiness. In the North American rush to achieve an ‘ideal’ body weight, communal eating has largely fallen by the wayside.

Read more
In wellness2

The Perfection of Imperfection

April 8, 2019 Heather Martin
wabi-sabi.jpeg

A friend recently introduced me to an intriguing concept called Wabi Sabi. No, it's not a form of Japanese papier maché (my first thought, I admit). Wabi Sabi is Japanese in origin, but has nothing to do with arts and crafts. It's an ancient philosophy that embraces the perfection in imperfection. In a nutshell, it finds beauty in a time-worn item or a life well-lived. It is through the cracks, as Leonard Cohen so aptly put it, that the light gets in.

Read more
In wellness2

The Quest for Awesome: Joyful Living Equals Wellness

January 31, 2019 Heather Martin
quest-for-awesome.jpg

The journey to being your best you is not about what you 'should’ be doing. It's about pursuing the things that bring you joy.

Read more
In inspiration2

7 Questions With a Yoga Instructor

June 15, 2018 Heather Martin
seven-questions-yoga.png

Mona Keddy has been a yoga instructor for more than twenty years, and she's the real deal when it comes to practicing yoga with authenticity, humour, and grace. Most recently, she has come off a successful seven year run as co-founder of the cult yogi favourite Shri Yoga in Montreal. As an influencer, entrepreneur, yoga goddess, style icon, and all-around lovely person, Mona was my dream pick to kick off The Acorn's brand new '7 Questions' series.

Read more
In wellness beauty 1
Older Posts →

Archives

  • March 2022
    • Mar 26, 2022 Why It's Time to Get In On Mushrooms II - Psychedelics & Mental Health Mar 26, 2022
    • Mar 7, 2022 Why It's Time to Get In On Mushrooms Mar 7, 2022
  • January 2022
    • Jan 1, 2022 Best of the Year Jan 1, 2022
  • November 2021
    • Nov 14, 2021 Healthspan vs Lifespan Nov 14, 2021
  • September 2021
    • Sep 28, 2021 Best New Wellness Trends Sep 28, 2021
  • November 2020
    • Nov 21, 2020 Community Matters Now More Than Ever Nov 21, 2020
  • September 2020
    • Sep 2, 2020 Reset Season Sep 2, 2020
  • August 2020
    • Aug 12, 2020 How to Reinvent Yourself in Six Easy Steps Aug 12, 2020
  • May 2020
    • May 19, 2020 Human Connectedness is Primal to Our Well Being May 19, 2020
    • May 5, 2020 The Health Benefits of Monitoring Your News Consumption May 5, 2020
  • April 2020
    • Apr 15, 2020 10 Ways to Kick Anxiety to the Curb Apr 15, 2020
  • March 2020
    • Mar 11, 2020 COVID-19: Ten Things You Can Do Right Now to Stay Healthy Mar 11, 2020
  • February 2020
    • Feb 2, 2020 Your Diet: One Size Does Not Fit All Feb 2, 2020
  • September 2019
    • Sep 26, 2019 The 80/20 Rule: Wellness isn't about being good ALL the time Sep 26, 2019
    • Sep 26, 2019 Bringing Yourself into Balance: How Acidity and Alkalinity Work Sep 26, 2019
    • Sep 26, 2019 When Life Gives You Lemons: Your cheat sheet against cold and flu season Sep 26, 2019
    • Sep 24, 2019 Wellness Travel Musts Sep 24, 2019
  • February 2019
    • Feb 23, 2019 How to Get a Good Night's Sleep: 5 Techniques You've Never Heard Of Feb 23, 2019
  • January 2019
    • Jan 31, 2019 10 Ways to Stay Healthy & Happy this Winter Jan 31, 2019
  • September 2018
    • Sep 11, 2018 Sports Nutrition Sep 11, 2018
  • March 2018
    • Mar 26, 2018 How to Put the Healthiest Fish on Your Plate Mar 26, 2018
  • February 2018
    • Feb 18, 2018 6 Life Changing Ways to Use Coconut Oil Feb 18, 2018
  • January 2018
    • Jan 15, 2018 5 Steps to Becoming a Food Goddess Jan 15, 2018
  • November 2017
    • Nov 27, 2017 8 Tips for Keeping You Healthy for the Holidays Nov 27, 2017
  • September 2017
    • Sep 30, 2017 Marketing Fibs and How to Avoid Them Sep 30, 2017
  • May 2017
    • May 15, 2017 Clean Beauty: Get Green with Your Cosmetics May 15, 2017
    • May 5, 2017 Old Wives Tales: Five Health Rules Your Grandmother Knew to be True May 5, 2017
  • March 2017
    • Mar 28, 2017 3 Easy Detox Plans Mar 28, 2017
  • November 2016
    • Nov 11, 2016 Warming Foods Nov 11, 2016
  • July 2016
    • Jul 2, 2016 Aromatherapy 101 Jul 2, 2016
  • June 2016
    • Jun 16, 2016 Food Rules Jun 16, 2016
    • Jun 11, 2016 Seize the Day This Summer for a Happier (and Healthier) You Jun 11, 2016
  • May 2016
    • May 19, 2016 Ten All Natural Energizers May 19, 2016
  • April 2016
    • Apr 30, 2016 Eat Like a Locavore Apr 30, 2016
    • Apr 7, 2016 Make Time for Play Apr 7, 2016
  • March 2016
    • Mar 24, 2016 How to Make Your Own All-Natural Face Masks Mar 24, 2016
    • Mar 18, 2016 The New Pantry Mar 18, 2016
  • February 2016
    • Feb 25, 2016 Seven Ways to Make it to Spring Feb 25, 2016
  • January 2016
    • Jan 7, 2016 Living Foods: Let's hear it for fermented food Jan 7, 2016
  • December 2015
    • Dec 20, 2015 5 Tips for Taking on Winter Dec 20, 2015
    • Dec 13, 2015 Top 10 Tips for Navigating the Modern Grocery Store Dec 13, 2015
    • Dec 13, 2015 Ten Tips to Energize Your Life Dec 13, 2015
heather+martin+acorn+wellness+transparent.png
  • January 2016
    • Jan 23, 2016 Spice Up Your Life Jan 23, 2016
    • Jan 23, 2016 Power Smoothies Jan 23, 2016
    • Jan 29, 2016 Healing Teas Jan 29, 2016
  • February 2016
    • Feb 13, 2016 Energy Bites Feb 13, 2016
  • March 2016
    • Mar 28, 2016 Chicken Soup for the Soul Mar 28, 2016
  • April 2016
    • Apr 12, 2016 Best Mushroom Pasta Ever Apr 12, 2016
  • May 2016
    • May 4, 2016 Market Fresh Salad May 4, 2016
  • June 2016
    • Jun 1, 2016 Easy Paleo Pancakes Jun 1, 2016
  • July 2016
    • Jul 5, 2016 Rhubarb Margaritas Jul 5, 2016
  • September 2016
    • Sep 8, 2016 Breakfast of Champions Sep 8, 2016
  • October 2016
    • Oct 31, 2016 Bone Broth Soup Oct 31, 2016
  • February 2017
    • Feb 19, 2017 Black Bean Brownies Feb 19, 2017
  • July 2017
    • Jul 18, 2017 Chia Seed Pudding Jul 18, 2017
  • October 2017
    • Oct 24, 2017 Turmeric Tea Oct 24, 2017
  • December 2017
    • Dec 10, 2017 Curry in a Hurry Dec 10, 2017
    • Dec 27, 2017 Super Greens for the In-Between Dec 27, 2017
  • January 2018
    • Jan 27, 2018 Nutrition 102: Superfood Recipes to Make You Swoon Jan 27, 2018
  • February 2018
    • Feb 25, 2018 Mulligatawny Soup with Coconut Milk and Coriander Feb 25, 2018
  • March 2018
    • Mar 15, 2018 Sesame Crusted Cod with Fresh Herbs Mar 15, 2018
    • Mar 31, 2018 Beyond Ketchup: The Tastiest and Healthiest Condiments to Eat Now Mar 31, 2018
  • April 2018
    • Apr 16, 2018 Bulletproof Coffee - A Naturopath's Take Apr 16, 2018
    • Apr 23, 2018 Superfood Smoothies for Spring Apr 23, 2018
  • May 2018
    • May 14, 2018 The Ultimate Fish Tacos May 14, 2018
    • May 23, 2018 Healing Buddha Bowls May 23, 2018
    • May 28, 2018 Get Your Glow On With These 4 Nourishing Infusions May 28, 2018
  • June 2018
    • Jun 29, 2018 Crowd Pleasers: Fresh and Easy Recipes for a Large Group Jun 29, 2018
  • August 2018
    • Aug 6, 2018 Popsicle Party Aug 6, 2018
    • Aug 26, 2018 The Breakfast Revolution Aug 26, 2018
  • February 2019
    • Feb 8, 2019 My Secret Chili Recipe Feb 8, 2019
    • Feb 21, 2019 Rainbow Veggie Tacos Feb 21, 2019
  • May 2019
    • May 16, 2019 Morning Glory Muffins May 16, 2019
  • June 2019
    • Jun 30, 2019 Asian Sesame Ginger Salmon Jun 30, 2019
  • July 2019
    • Jul 15, 2019 Mediterranean Quinoa Salad Jul 15, 2019
  • August 2019
    • Aug 26, 2019 Back to School (Life, Work) Cookies Aug 26, 2019
  • September 2019
    • Sep 17, 2019 Sriracha Tofu Breakfast Burrito Sep 17, 2019
  • October 2019
    • Oct 7, 2019 Mulligatawny Soup with Coconut Milk and Coriander Oct 7, 2019
    • Oct 7, 2019 Healing Miso Soup Oct 7, 2019
    • Oct 20, 2019 Perfect Pumpkin Muffins Oct 20, 2019
  • November 2019
    • Nov 19, 2019 Mama's Cozy Vegan Bolognese Nov 19, 2019
  • December 2019
    • Dec 21, 2019 Warm Your Soul with Hot Chocolate Dec 21, 2019
  • February 2020
    • Feb 11, 2020 Sticky Paleo Ginger Turkey Meatballs Feb 11, 2020
    • Feb 25, 2020 Coconut Paleo Pancakes Feb 25, 2020
  • April 2020
    • Apr 7, 2020 Quarantine Beans Apr 7, 2020
    • Apr 22, 2020 Pizza Night Apr 22, 2020
  • May 2020
    • May 12, 2020 DIY Sushi Rolls May 12, 2020
    • May 25, 2020 Savoury Breakfast Bowl May 25, 2020
  • June 2020
    • Jun 15, 2020 Decadent Cinnamon Buns Jun 15, 2020
  • July 2020
    • Jul 14, 2020 Chimichurri Chicken with Spicy Lime Jul 14, 2020
  • August 2020
    • Aug 18, 2020 Beet Arugula Salad with Superfood Seeds Aug 18, 2020
  • September 2020
    • Sep 7, 2020 Quinoa Salad with Grilled Autumn Vegetables Sep 7, 2020
    • Sep 22, 2020 Spaghetti Squash à la Arrabiata Sep 22, 2020
  • October 2020
    • Oct 6, 2020 Thanksgiving Special Oct 6, 2020
    • Oct 19, 2020 Bone Broth Oct 19, 2020
  • November 2020
    • Nov 2, 2020 Spicy Lentil Nachos Nov 2, 2020
    • Nov 17, 2020 Stuffed Greek Peppers Nov 17, 2020
  • December 2020
    • Dec 9, 2020 Lemon Seasoned Roast Chicken Dec 9, 2020
Heather Martin Acorn Wellness Health Recipes Happy Lifestyle Blog Naturopath

© The Acorn Wellness 2015-2022